Bread (cornbread, prepared from recipe, made with low fat (2%) milk) nutrition facts

100 grams of bread, cornbread, prepared from recipe, made with low fat (2%) milk contain 266 calories, 6.7 g of protein, 44 g of carbohydrates and 7.1 g of fat. It is an excellent source of folate (30% DV), thiamin (B1) (24% DV) and riboflavin (B2) (23% DV). Most of its calories (66%) come from carbs. It is high in sodium, with 658 mg per 100 g.

Nutrition Facts
Calories266
% Daily Value*
Total fat 7.1 g9%
Saturated fat 1.56 g8%
Cholesterol 40 mg13%
Sodium 658 mg29%
Total carbohydrate 43.5 g16%
Protein 6.7 g13%
Calcium 249 mg19%
Iron 2.5 mg14%
Potassium 147 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 66%Fat 24%
266calories
6.7 gprotein
43.5 gcarbs
7.1 gfat

Values shown for 100 g.

Rich in

  • Folate30%
  • Thiamin (B1)24%
  • Riboflavin (B2)23%
  • Calcium19%
  • Selenium18%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.3 mg0%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.29 mg23%
Niacin (B3)2.25 mg14%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.11 mg7%
Folate118 µg30%
Vitamin B120.15 µg6%

Minerals

NutrientAmount% DV
Calcium249 mg19%
Iron2.5 mg14%
Potassium147 mg3%
Magnesium25 mg6%
Phosphorus169 mg14%
Zinc0.6 mg5%
Copper0.05 mg6%
Manganese0.12 mg5%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat1.56 g8%
Monounsaturated fat1.83 g-
Polyunsaturated fat3.21 g-

Other

NutrientAmount% DV
Water39.1 g-

How it compares to other baked products

Per 100 gBread (cornbread, prepared from recipe, made with low fat (2%) milk)Category averageDifference
Calories266360-26%
Protein6.7 g6.92 g-3%
Total carbohydrate43.5 g56.1 g-22%
Total fat7.1 g12.3 g-42%
Sodium658 mg570 mg+15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174910. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.