Cookies (oatmeal, commercially prepared, soft-type) nutrition facts
100 grams of cookies, oatmeal, commercially prepared, soft-type contain 409 calories, 6.1 g of protein, 66 g of carbohydrates and 15 g of fat. It is an excellent source of copper (61% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper61%
- Selenium19%
- Riboflavin (B2)18%
- Manganese18%
- Phosphorus17%
- Thiamin (B1)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.82 mg | 11% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 52 µg | 13% |
| Vitamin B12 | 0.01 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 2.79 mg | 16% |
| Potassium | 135 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 209 mg | 17% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.55 mg | 61% |
| Manganese | 0.42 mg | 18% |
| Selenium | 10.5 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.63 g | 18% |
| Monounsaturated fat | 7.99 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11 g | - |
How it compares to other baked products
| Per 100 g | Cookies (oatmeal, commercially prepared, soft-type) | Category average | Difference |
|---|---|---|---|
| Calories | 409 | 360 | +14% |
| Protein | 6.1 g | 6.92 g | -12% |
| Total carbohydrate | 65.7 g | 56.1 g | +17% |
| Total fat | 14.7 g | 12.3 g | +19% |
| Dietary fiber | 2.7 g | 3.37 g | -20% |
| Sodium | 349 mg | 570 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172726. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.