Cookies (oatmeal, reduced fat) nutrition facts

100 grams of cookies, oatmeal, reduced fat contain 365 calories, 4 g of protein, 65 g of carbohydrates and 10 g of fat. It is an excellent source of dietary fiber (58% DV), selenium (45% DV), riboflavin (B2) (31% DV) and thiamin (B1) (20% DV). Most of its calories (71%) come from carbs. It is high in fiber.

Nutrition Facts
Calories365
% Daily Value*
Total fat 10 g13%
Saturated fat 4.09 g20%
Trans fat 0 g
Cholesterol 20 mg7%
Sodium 562 mg24%
Total carbohydrate 64.6 g23%
Dietary fiber 16.1 g58%
Total sugars 32.1 g
Protein 4.02 g8%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 1.45 mg8%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 71%Fat 25%
365calories
4.02 gprotein
64.6 gcarbs
10 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber58%
  • Selenium45%
  • Riboflavin (B2)31%
  • Thiamin (B1)20%
  • Folate19%
  • Copper15%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A92 µg10%
Vitamin C0 mg0%
Vitamin E1.1 mg7%
Vitamin K11.3 µg9%
Thiamin (B1)0.23 mg20%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.54 mg10%
Vitamin B60.04 mg3%
Folate76 µg19%
Vitamin B120.08 µg3%
Choline13.1 mg2%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron1.45 mg8%
Potassium274 mg6%
Magnesium32 mg8%
Phosphorus92 mg7%
Zinc0.61 mg6%
Copper0.13 mg15%
Selenium24.7 µg45%

Fats

NutrientAmount% DV
Saturated fat4.09 g20%
Trans fat0 g-
Monounsaturated fat3.33 g-
Polyunsaturated fat2.27 g-

Other

NutrientAmount% DV
Water19.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (oatmeal, reduced fat)Category averageDifference
Calories365360+2%
Protein4.02 g6.92 g-42%
Total carbohydrate64.6 g56.1 g+15%
Total fat10 g12.3 g-19%
Dietary fiber16.1 g3.37 g+378%
Total sugars32.1 g16.4 g+96%
Sodium562 mg570 mg-1%

Ask AI about Cookies (oatmeal, reduced fat)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, regular)434 kcal · 4 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (brownies, prepared from recipe)466 kcal · 6.2 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171865. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.