Cookies (oatmeal, refrigerated dough, baked) nutrition facts
100 grams of cookies, oatmeal, refrigerated dough, baked contain 471 calories, 6 g of protein, 66 g of carbohydrates and 21 g of fat. It is an excellent source of manganese (41% DV). Most of its calories (55%) come from carbs.
Nutrition Facts
Calories471
% Daily Value*
Total fat 21 g27%
Saturated fat 5.34 g27%
Cholesterol 26 mg9%
Sodium 327 mg14%
Total carbohydrate 65.7 g24%
Dietary fiber 2.8 g10%
Protein 6 g12%
Calcium 35 mg3%
Iron 2.38 mg13%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 55%Fat 40%
471calories
6 gprotein
65.7 gcarbs
21 gfat
Values shown for 100 g.
Rich in
- Manganese41%
- Selenium18%
- Thiamin (B1)17%
- Copper14%
- Iron13%
- Protein12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.86 mg | 12% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0.04 µg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2.38 mg | 13% |
| Potassium | 163 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 116 mg | 9% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.95 mg | 41% |
| Selenium | 10.1 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.34 g | 27% |
| Monounsaturated fat | 11.7 g | - |
| Polyunsaturated fat | 2.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.8 g | - |
How it compares to other baked products
| Per 100 g | Cookies (oatmeal, refrigerated dough, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 471 | 360 | +31% |
| Protein | 6 g | 6.92 g | -13% |
| Total carbohydrate | 65.7 g | 56.1 g | +17% |
| Total fat | 21 g | 12.3 g | +70% |
| Dietary fiber | 2.8 g | 3.37 g | -17% |
| Sodium | 327 mg | 570 mg | -43% |
Ask AI about Cookies (oatmeal, refrigerated dough, baked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, regular)434 kcal · 4 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (brownies, prepared from recipe)466 kcal · 6.2 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174962. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.