Pan Dulce (la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour) nutrition facts
100 grams of pan dulce, la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour contain 445 calories, 8.8 g of protein, 66 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (40% DV), copper (29% DV), manganese (25% DV) and phosphorus (24% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium40%
- Copper29%
- Manganese25%
- Phosphorus24%
- Protein18%
- Iron14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 2.52 mg | 14% |
| Potassium | 94 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 297 mg | 24% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.57 mg | 25% |
| Selenium | 22 µg | 40% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.12 g | - |
How it compares to other baked products
| Per 100 g | Pan Dulce (la ricura, salpora de arroz con azucar, cookie-like, contains wheat flour and rice flour) | Category average | Difference |
|---|---|---|---|
| Calories | 445 | 360 | +24% |
| Protein | 8.81 g | 6.92 g | +27% |
| Total carbohydrate | 66.3 g | 56.1 g | +18% |
| Total fat | 16.1 g | 12.3 g | +30% |
| Dietary fiber | 1.2 g | 3.37 g | -64% |
| Total sugars | 21.9 g | 16.4 g | +33% |
| Sodium | 445 mg | 570 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167938. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.