Cookies (chocolate chip, commercially prepared, soft-type) nutrition facts

100 grams of cookies, chocolate chip, commercially prepared, soft-type contain 444 calories, 3.6 g of protein, 66 g of carbohydrates and 20 g of fat. It is an excellent source of copper (25% DV), iron (23% DV) and riboflavin (B2) (22% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories444
% Daily Value*
Total fat 19.8 g25%
Saturated fat 9.75 g49%
Trans fat 0.06 g
Sodium 276 mg12%
Total carbohydrate 65.8 g24%
Dietary fiber 1.8 g6%
Total sugars 37.1 g
Protein 3.63 g7%
Calcium 17 mg1%
Iron 4.07 mg23%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 58%Fat 39%
444calories
3.63 gprotein
65.8 gcarbs
19.8 gfat

Values shown for 100 g.

Rich in

  • Copper25%
  • Iron23%
  • Riboflavin (B2)22%
  • Manganese18%
  • Niacin (B3)13%
  • Thiamin (B1)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin E1.55 mg10%
Vitamin K2.4 µg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.28 mg22%
Niacin (B3)2.06 mg13%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.05 mg3%
Folate45 µg11%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron4.07 mg23%
Potassium130 mg3%
Magnesium29 mg7%
Phosphorus61 mg5%
Zinc0.54 mg5%
Copper0.23 mg25%
Manganese0.42 mg18%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat9.75 g49%
Trans fat0.06 g-
Monounsaturated fat6.97 g-
Polyunsaturated fat1.79 g-

Other

NutrientAmount% DV
Water9.88 g-

How it compares to other baked products

Per 100 gCookies (chocolate chip, commercially prepared, soft-type)Category averageDifference
Calories444360+23%
Protein3.63 g6.92 g-48%
Total carbohydrate65.8 g56.1 g+17%
Total fat19.8 g12.3 g+60%
Dietary fiber1.8 g3.37 g-47%
Total sugars37.1 g16.4 g+126%
Sodium276 mg570 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172717. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.