Cookies (chocolate chip, commercially prepared, regular, higher fat, unenriched) nutrition facts
100 grams of cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 481 calories, 5.4 g of protein, 67 g of carbohydrates and 23 g of fat. It is an excellent source of copper (24% DV) and manganese (20% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper24%
- Manganese20%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 135 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.45 mg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.48 g | 37% |
| Monounsaturated fat | 11.7 g | - |
| Polyunsaturated fat | 2.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.1 g | - |
| Caffeine | 11 mg | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate chip, commercially prepared, regular, higher fat, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 481 | 360 | +34% |
| Protein | 5.4 g | 6.92 g | -22% |
| Total carbohydrate | 66.8 g | 56.1 g | +19% |
| Total fat | 22.6 g | 12.3 g | +83% |
| Dietary fiber | 2.5 g | 3.37 g | -26% |
| Sodium | 315 mg | 570 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172820. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.