Cookies (chocolate chip, refrigerated dough, baked) nutrition facts

100 grams of cookies, chocolate chip, refrigerated dough, baked contain 492 calories, 4.9 g of protein, 68 g of carbohydrates and 23 g of fat. It is an excellent source of copper (22% DV) and manganese (21% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories492
% Daily Value*
Total fat 22.6 g29%
Saturated fat 7.76 g39%
Cholesterol 27 mg9%
Sodium 232 mg10%
Total carbohydrate 68.2 g25%
Dietary fiber 1.7 g6%
Protein 4.9 g10%
Calcium 28 mg2%
Iron 2.5 mg14%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 55%Fat 41%
492calories
4.9 gprotein
68.2 gcarbs
22.6 gfat

Values shown for 100 g.

Rich in

  • Copper22%
  • Manganese21%
  • Folate18%
  • Riboflavin (B2)15%
  • Thiamin (B1)14%
  • Iron14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A18 µg2%
Vitamin C0 mg0%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.19 mg15%
Niacin (B3)1.98 mg12%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.01 mg0%
Folate70 µg18%
Vitamin B120.07 µg3%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron2.5 mg14%
Potassium200 mg4%
Magnesium27 mg6%
Phosphorus76 mg6%
Zinc0.56 mg5%
Copper0.2 mg22%
Manganese0.47 mg21%
Selenium5.6 µg10%

Fats

NutrientAmount% DV
Saturated fat7.76 g39%
Monounsaturated fat11.3 g-
Polyunsaturated fat2.32 g-

Other

NutrientAmount% DV
Water3 g-

How it compares to other baked products

Per 100 gCookies (chocolate chip, refrigerated dough, baked)Category averageDifference
Calories492360+37%
Protein4.9 g6.92 g-29%
Total carbohydrate68.2 g56.1 g+22%
Total fat22.6 g12.3 g+83%
Dietary fiber1.7 g3.37 g-50%
Sodium232 mg570 mg-59%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174954. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.