Cookies (chocolate chip, commercially prepared, special dietary) nutrition facts
100 grams of cookies, chocolate chip, commercially prepared, special dietary contain 450 calories, 3.9 g of protein, 73 g of carbohydrates and 17 g of fat. It is an excellent source of thiamin (B1) (31% DV), copper (24% DV) and folate (22% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)31%
- Copper24%
- Folate22%
- Iron19%
- Niacin (B3)18%
- Manganese16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.84 mg | 18% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 3.5 mg | 19% |
| Potassium | 199 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.37 mg | 16% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.18 g | 21% |
| Monounsaturated fat | 6.73 g | - |
| Polyunsaturated fat | 5.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.1 g | - |
| Caffeine | 8 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate chip, commercially prepared, special dietary) | Category average | Difference |
|---|---|---|---|
| Calories | 450 | 360 | +25% |
| Protein | 3.9 g | 6.92 g | -44% |
| Total carbohydrate | 73.4 g | 56.1 g | +31% |
| Total fat | 16.8 g | 12.3 g | +36% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 39.8 g | 16.4 g | +143% |
| Sodium | 244 mg | 570 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172732. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.