Cookies (chocolate chip, commercially prepared, regular, lower fat) nutrition facts
100 grams of cookies, chocolate chip, commercially prepared, regular, lower fat contain 451 calories, 6 g of protein, 68 g of carbohydrates and 18 g of fat. It is an excellent source of folate (24% DV), copper (23% DV) and thiamin (B1) (22% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate24%
- Copper23%
- Thiamin (B1)22%
- Iron18%
- Manganese17%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.47 mg | 10% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.98 mg | 12% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3.22 mg | 18% |
| Potassium | 134 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 63 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.39 mg | 17% |
| Selenium | 6 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.96 g | 30% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.42 g | - |
| Polyunsaturated fat | 5.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.36 g | - |
| Caffeine | 13 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate chip, commercially prepared, regular, lower fat) | Category average | Difference |
|---|---|---|---|
| Calories | 451 | 360 | +25% |
| Protein | 5.97 g | 6.92 g | -14% |
| Total carbohydrate | 67.5 g | 56.1 g | +20% |
| Total fat | 17.9 g | 12.3 g | +45% |
| Dietary fiber | 3 g | 3.37 g | -11% |
| Total sugars | 32.8 g | 16.4 g | +100% |
| Sodium | 418 mg | 570 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.