Cookies (chocolate chip, prepared from recipe, made with margarine) nutrition facts
100 grams of cookies, chocolate chip, prepared from recipe, made with margarine contain 488 calories, 5.7 g of protein, 58 g of carbohydrates and 28 g of fat. It is an excellent source of copper (43% DV), manganese (29% DV) and selenium (20% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper43%
- Manganese29%
- Selenium20%
- Vitamin A16%
- Thiamin (B1)15%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 143 µg | 16% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.36 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 47 µg | 12% |
| Vitamin B12 | 0.08 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 2.46 mg | 14% |
| Potassium | 224 mg | 5% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.38 mg | 43% |
| Manganese | 0.66 mg | 29% |
| Selenium | 11.1 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.07 g | 40% |
| Monounsaturated fat | 10.4 g | - |
| Polyunsaturated fat | 8.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.7 g | - |
| Caffeine | 16 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate chip, prepared from recipe, made with margarine) | Category average | Difference |
|---|---|---|---|
| Calories | 488 | 360 | +36% |
| Protein | 5.7 g | 6.92 g | -18% |
| Total carbohydrate | 58.4 g | 56.1 g | +4% |
| Total fat | 28.3 g | 12.3 g | +129% |
| Dietary fiber | 2.8 g | 3.37 g | -17% |
| Sodium | 361 mg | 570 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174955. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.