Crackers (melba toast, plain) nutrition facts
100 grams of crackers, melba toast, plain contain 390 calories, 12 g of protein, 77 g of carbohydrates and 3.2 g of fat. It is an excellent source of selenium (63% DV), manganese (49% DV), folate (48% DV) and thiamin (B1) (34% DV). Most of its calories (80%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium63%
- Manganese49%
- Folate48%
- Thiamin (B1)34%
- Copper32%
- Niacin (B3)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.11 mg | 26% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 193 µg | 48% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.8 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 3.7 mg | 21% |
| Potassium | 202 mg | 4% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 196 mg | 16% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.29 mg | 32% |
| Manganese | 1.13 mg | 49% |
| Selenium | 34.8 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 1.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (melba toast, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 360 | +8% |
| Protein | 12.1 g | 6.92 g | +75% |
| Total carbohydrate | 76.6 g | 56.1 g | +37% |
| Total fat | 3.2 g | 12.3 g | -74% |
| Dietary fiber | 6.3 g | 3.37 g | +87% |
| Total sugars | 0.94 g | 16.4 g | -94% |
| Sodium | 598 mg | 570 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174977. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.