Archway Home Style Cookies (sugar free oatmeal) nutrition facts
100 grams of archway home style cookies, sugar free oatmeal contain 442 calories, 5.5 g of protein, 67 g of carbohydrates and 21 g of fat. It is an excellent source of thiamin (B1) (23% DV). Most of its calories (56%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)23%
- Riboflavin (B2)13%
- Protein11%
- Niacin (B3)11%
- Iron11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.81 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.96 mg | 11% |
| Potassium | 87 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.9 g | 25% |
| Monounsaturated fat | 7.86 g | - |
| Polyunsaturated fat | 1.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5 g | - |
How it compares to other baked products
| Per 100 g | Archway Home Style Cookies (sugar free oatmeal) | Category average | Difference |
|---|---|---|---|
| Calories | 442 | 360 | +23% |
| Protein | 5.54 g | 6.92 g | -20% |
| Total carbohydrate | 67.2 g | 56.1 g | +20% |
| Total fat | 20.9 g | 12.3 g | +69% |
| Dietary fiber | 1.9 g | 3.37 g | -44% |
| Total sugars | 1.26 g | 16.4 g | -92% |
| Sodium | 308 mg | 570 mg | -46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175070. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.