Archway Home Style Cookies (dutch cocoa) nutrition facts
100 grams of archway home style cookies, dutch cocoa contain 431 calories, 4.5 g of protein, 69 g of carbohydrates and 15 g of fat. It is an excellent source of thiamin (B1) (22% DV). Most of its calories (64%) come from carbs.
Nutrition Facts
Calories431
% Daily Value*
Total fat 15 g19%
Saturated fat 3.62 g18%
Trans fat 4.24 g
Cholesterol 7 mg2%
Sodium 384 mg17%
Total carbohydrate 69.4 g25%
Dietary fiber 2.6 g9%
Total sugars 35.4 g
Protein 4.5 g9%
Calcium 13 mg1%
Iron 3.36 mg19%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 64%Fat 31%
431calories
4.5 gprotein
69.4 gcarbs
15 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)22%
- Iron19%
- Riboflavin (B2)14%
- Niacin (B3)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.22 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3.36 mg | 19% |
| Potassium | 239 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.62 g | 18% |
| Trans fat | 4.24 g | - |
| Monounsaturated fat | 5.94 g | - |
| Polyunsaturated fat | 1.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.32 g | - |
How it compares to other baked products
| Per 100 g | Archway Home Style Cookies (dutch cocoa) | Category average | Difference |
|---|---|---|---|
| Calories | 431 | 360 | +20% |
| Protein | 4.5 g | 6.92 g | -35% |
| Total carbohydrate | 69.4 g | 56.1 g | +24% |
| Total fat | 15 g | 12.3 g | +22% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 35.4 g | 16.4 g | +116% |
| Sodium | 384 mg | 570 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173247. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.