Archway Home Style Cookies (molasses) nutrition facts
100 grams of archway home style cookies, molasses contain 403 calories, 4.3 g of protein, 69 g of carbohydrates and 12 g of fat. It is an excellent source of iron (26% DV) and thiamin (B1) (25% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron26%
- Thiamin (B1)25%
- Riboflavin (B2)18%
- Niacin (B3)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.71 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 4.68 mg | 26% |
| Potassium | 117 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.81 g | 14% |
| Trans fat | 3.34 g | - |
| Monounsaturated fat | 4.86 g | - |
| Polyunsaturated fat | 1.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.4 g | - |
How it compares to other baked products
| Per 100 g | Archway Home Style Cookies (molasses) | Category average | Difference |
|---|---|---|---|
| Calories | 403 | 360 | +12% |
| Protein | 4.25 g | 6.92 g | -39% |
| Total carbohydrate | 69.4 g | 56.1 g | +24% |
| Total fat | 12.1 g | 12.3 g | -2% |
| Dietary fiber | 1.2 g | 3.37 g | -64% |
| Total sugars | 36.4 g | 16.4 g | +122% |
| Sodium | 577 mg | 570 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175073. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.