Ice cream cones (sugar, rolled-type) nutrition facts
100 grams of ice cream cones, sugar, rolled-type contain 402 calories, 7.9 g of protein, 84 g of carbohydrates and 3.8 g of fat. It is an excellent source of folate (59% DV), thiamin (B1) (43% DV), niacin (B3) (32% DV) and manganese (32% DV). Most of its calories (84%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate59%
- Thiamin (B1)43%
- Niacin (B3)32%
- Manganese32%
- Riboflavin (B2)31%
- Copper30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.41 mg | 31% |
| Niacin (B3) | 5.07 mg | 32% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 236 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 4.43 mg | 25% |
| Potassium | 145 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.73 mg | 32% |
| Selenium | 4.8 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.57 g | 3% |
| Monounsaturated fat | 1.47 g | - |
| Polyunsaturated fat | 1.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Ice cream cones (sugar, rolled-type) | Category average | Difference |
|---|---|---|---|
| Calories | 402 | 360 | +12% |
| Protein | 7.9 g | 6.92 g | +14% |
| Total carbohydrate | 84.1 g | 56.1 g | +50% |
| Total fat | 3.8 g | 12.3 g | -69% |
| Dietary fiber | 1.7 g | 3.37 g | -50% |
| Total sugars | 25.7 g | 16.4 g | +57% |
| Sodium | 298 mg | 570 mg | -48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175001. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.