Archway Home Style Cookies (date filled oatmeal) nutrition facts
100 grams of archway home style cookies, date filled oatmeal contain 400 calories, 4.7 g of protein, 68 g of carbohydrates and 12 g of fat. It is an excellent source of thiamin (B1) (23% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)23%
- Riboflavin (B2)13%
- Iron13%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.99 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 2.26 mg | 13% |
| Potassium | 159 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Trans fat | 3.36 g | - |
| Monounsaturated fat | 4.82 g | - |
| Polyunsaturated fat | 1.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13.5 g | - |
How it compares to other baked products
| Per 100 g | Archway Home Style Cookies (date filled oatmeal) | Category average | Difference |
|---|---|---|---|
| Calories | 400 | 360 | +11% |
| Protein | 4.67 g | 6.92 g | -33% |
| Total carbohydrate | 68.2 g | 56.1 g | +22% |
| Total fat | 12 g | 12.3 g | -3% |
| Dietary fiber | 2.1 g | 3.37 g | -38% |
| Total sugars | 34.3 g | 16.4 g | +109% |
| Sodium | 331 mg | 570 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173246. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.