Rudi's (gluten-free bakery, original sandwich bread) nutrition facts
100 grams of rudi's, gluten-free bakery, original sandwich bread contain 320 calories, 3.1 g of protein, 53 g of carbohydrates and 11 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories320
% Daily Value*
Total fat 10.7 g14%
Saturated fat 0.34 g2%
Trans fat 0.02 g
Sodium 528 mg23%
Total carbohydrate 52.8 g19%
Dietary fiber 3.5 g13%
Total sugars 8.36 g
Protein 3.13 g6%
Calcium 24 mg2%
Iron 0.76 mg4%
Potassium 92 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 66%Fat 30%
320calories
3.13 gprotein
52.8 gcarbs
10.7 gfat
Values shown for 100 g.
Rich in
- Dietary fiber13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 0.76 mg | 4% |
| Potassium | 92 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.17 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 7.36 g | - |
| Polyunsaturated fat | 2.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31.7 g | - |
How it compares to other baked products
| Per 100 g | Rudi's (gluten-free bakery, original sandwich bread) | Category average | Difference |
|---|---|---|---|
| Calories | 320 | 360 | -11% |
| Protein | 3.13 g | 6.92 g | -55% |
| Total carbohydrate | 52.8 g | 56.1 g | -6% |
| Total fat | 10.7 g | 12.3 g | -13% |
| Dietary fiber | 3.5 g | 3.37 g | +4% |
| Total sugars | 8.36 g | 16.4 g | -49% |
| Sodium | 528 mg | 570 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167597. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.