Cake (pineapple upside-down, prepared from recipe) nutrition facts
100 grams of cake, pineapple upside-down, prepared from recipe contain 319 calories, 3.5 g of protein, 51 g of carbohydrates and 12 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories319
% Daily Value*
Total fat 12.1 g16%
Saturated fat 2.92 g15%
Cholesterol 22 mg7%
Sodium 319 mg14%
Total carbohydrate 50.5 g18%
Dietary fiber 0.8 g3%
Protein 3.5 g7%
Calcium 120 mg9%
Iron 1.48 mg8%
Potassium 112 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 62%Fat 34%
319calories
3.5 gprotein
50.5 gcarbs
12.1 gfat
Values shown for 100 g.
Rich in
- Selenium17%
- Manganese15%
- Thiamin (B1)13%
- Riboflavin (B2)12%
- Folate10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.19 mg | 7% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 0.08 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 1.48 mg | 8% |
| Potassium | 112 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.35 mg | 15% |
| Selenium | 9.4 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 5.19 g | - |
| Polyunsaturated fat | 3.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 32.3 g | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (pineapple upside-down, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 319 | 360 | -11% |
| Protein | 3.5 g | 6.92 g | -49% |
| Total carbohydrate | 50.5 g | 56.1 g | -10% |
| Total fat | 12.1 g | 12.3 g | -2% |
| Dietary fiber | 0.8 g | 3.37 g | -76% |
| Sodium | 319 mg | 570 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172703. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.