Bread (roll, mexican, bollilo) nutrition facts
100 grams of bread, roll, mexican, bollilo contain 318 calories, 11 g of protein, 56 g of carbohydrates and 5.8 g of fat. It is an excellent source of selenium (71% DV), thiamin (B1) (57% DV), folate (44% DV) and niacin (B3) (35% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium71%
- Thiamin (B1)57%
- Folate44%
- Niacin (B3)35%
- Riboflavin (B2)33%
- Manganese30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 10.9 µg | 9% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 176 µg | 44% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 14.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 3.9 mg | 22% |
| Potassium | 131 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.68 mg | 30% |
| Selenium | 38.8 µg | 71% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.87 g | - |
| Monounsaturated fat | 2.66 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 26 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (roll, mexican, bollilo) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 360 | -12% |
| Protein | 10.6 g | 6.92 g | +53% |
| Total carbohydrate | 55.8 g | 56.1 g | 0% |
| Total fat | 5.8 g | 12.3 g | -53% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 3.55 g | 16.4 g | -78% |
| Sodium | 506 mg | 570 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.