Rolls (hamburger, whole grain white, calcium-fortified) nutrition facts

100 grams of rolls, hamburger, whole grain white, calcium-fortified contain 255 calories, 9.3 g of protein, 47 g of carbohydrates and 3.5 g of fat. It is an excellent source of thiamin (B1) (44% DV), folate (41% DV), manganese (40% DV) and niacin (B3) (29% DV). Most of its calories (73%) come from carbs.

Nutrition Facts
Calories255
% Daily Value*
Total fat 3.49 g4%
Saturated fat 1.16 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 512 mg22%
Total carbohydrate 46.5 g17%
Dietary fiber 2.3 g8%
Total sugars 9.3 g
Protein 9.3 g19%
Vitamin D 0 µg0%
Calcium 233 mg18%
Iron 2.59 mg14%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 73%Fat 12%
255calories
9.3 gprotein
46.5 gcarbs
3.49 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)44%
  • Folate41%
  • Manganese40%
  • Niacin (B3)29%
  • Selenium25%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K5 µg4%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.32 mg24%
Niacin (B3)4.65 mg29%
Vitamin B60.1 mg6%
Folate163 µg41%
Vitamin B120 µg0%
Choline12.9 mg2%

Minerals

NutrientAmount% DV
Calcium233 mg18%
Iron2.59 mg14%
Potassium190 mg4%
Magnesium38 mg9%
Phosphorus153 mg12%
Zinc2.05 mg19%
Copper0.18 mg20%
Manganese0.93 mg40%
Selenium14 µg25%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Trans fat0 g-
Monounsaturated fat0.56 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water38.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gRolls (hamburger, whole grain white, calcium-fortified)Category averageDifference
Calories255360-29%
Protein9.3 g6.92 g+34%
Total carbohydrate46.5 g56.1 g-17%
Total fat3.49 g12.3 g-72%
Dietary fiber2.3 g3.37 g-32%
Total sugars9.3 g16.4 g-43%
Sodium512 mg570 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174094. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.