Ice cream cones (cake or wafer-type) nutrition facts

100 grams of ice cream cones, cake or wafer-type contain 417 calories, 8.1 g of protein, 79 g of carbohydrates and 6.9 g of fat. It is an excellent source of folate (73% DV), niacin (B3) (28% DV), riboflavin (B2) (27% DV) and manganese (25% DV). Most of its calories (77%) come from carbs.

Nutrition Facts
Calories417
% Daily Value*
Total fat 6.9 g9%
Saturated fat 1.22 g6%
Cholesterol 0 mg0%
Sodium 256 mg11%
Total carbohydrate 79 g29%
Dietary fiber 3 g11%
Total sugars 6 g
Protein 8.1 g16%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 3.6 mg20%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 77%Fat 15%
417calories
8.1 gprotein
79 gcarbs
6.9 gfat

Values shown for 100 g.

Rich in

  • Folate73%
  • Niacin (B3)28%
  • Riboflavin (B2)27%
  • Manganese25%
  • Copper23%
  • Thiamin (B1)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.78 mg5%
Vitamin K1.8 µg2%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.35 mg27%
Niacin (B3)4.43 mg28%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.03 mg2%
Folate291 µg73%
Vitamin B120 µg0%
Choline9.4 mg2%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron3.6 mg20%
Potassium112 mg2%
Magnesium26 mg6%
Phosphorus97 mg8%
Zinc0.67 mg6%
Copper0.2 mg23%
Manganese0.57 mg25%
Selenium4.8 µg9%

Fats

NutrientAmount% DV
Saturated fat1.22 g6%
Monounsaturated fat1.84 g-
Polyunsaturated fat3.26 g-

Other

NutrientAmount% DV
Water5.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gIce cream cones (cake or wafer-type)Category averageDifference
Calories417360+16%
Protein8.1 g6.92 g+17%
Total carbohydrate79 g56.1 g+41%
Total fat6.9 g12.3 g-44%
Dietary fiber3 g3.37 g-11%
Total sugars6 g16.4 g-63%
Sodium256 mg570 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175000. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.