Continental Mills (krusteaz almond poppyseed muffin mix, artificially flavored, dry) nutrition facts
100 grams of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry contain 418 calories, 5.6 g of protein, 76 g of carbohydrates and 10 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories418
% Daily Value*
Total fat 10.3 g13%
Saturated fat 2.1 g11%
Trans fat 2.7 g
Sodium 590 mg26%
Total carbohydrate 75.6 g27%
Dietary fiber 1.7 g6%
Total sugars 40 g
Protein 5.6 g11%
Calcium 82 mg6%
Iron 2.47 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 72%Fat 22%
418calories
5.6 gprotein
75.6 gcarbs
10.3 gfat
Values shown for 100 g.
Rich in
- Iron14%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 82 mg | 6% |
| Iron | 2.47 mg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.1 g | 11% |
| Trans fat | 2.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.7 g | - |
How it compares to other baked products
| Per 100 g | Continental Mills (krusteaz almond poppyseed muffin mix, artificially flavored, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 418 | 360 | +16% |
| Protein | 5.6 g | 6.92 g | -19% |
| Total carbohydrate | 75.6 g | 56.1 g | +35% |
| Total fat | 10.3 g | 12.3 g | -17% |
| Dietary fiber | 1.7 g | 3.37 g | -50% |
| Total sugars | 40 g | 16.4 g | +144% |
| Sodium | 590 mg | 570 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173256. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.