Doughnuts (yeast-leavened, glazed, enriched (includes honey buns)) nutrition facts
100 grams of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contain 421 calories, 6.1 g of protein, 48 g of carbohydrates and 23 g of fat. It is an excellent source of folate (39% DV), selenium (29% DV) and thiamin (B1) (26% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate39%
- Selenium29%
- Thiamin (B1)26%
- Niacin (B3)16%
- Riboflavin (B2)14%
- Iron13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 11.5 µg | 10% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 155 µg | 39% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 2.38 mg | 13% |
| Potassium | 102 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.31 mg | 13% |
| Selenium | 15.7 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.46 g | - |
| Monounsaturated fat | 7.25 g | - |
| Polyunsaturated fat | 3.59 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 22 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Doughnuts (yeast-leavened, glazed, enriched (includes honey buns)) | Category average | Difference |
|---|---|---|---|
| Calories | 421 | 360 | +17% |
| Protein | 6.14 g | 6.92 g | -11% |
| Total carbohydrate | 47.9 g | 56.1 g | -15% |
| Total fat | 22.7 g | 12.3 g | +84% |
| Dietary fiber | 2.1 g | 3.37 g | -38% |
| Total sugars | 22.8 g | 16.4 g | +39% |
| Sodium | 316 mg | 570 mg | -45% |
Ask AI about Doughnuts (yeast-leavened, glazed, enriched (includes honey buns))
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172758. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.