Cake (fruitcake, commercially prepared) nutrition facts
100 grams of cake, fruitcake, commercially prepared contain 324 calories, 2.9 g of protein, 62 g of carbohydrates and 9.1 g of fat. Most of its calories (72%) come from carbs.
Nutrition Facts
Calories324
% Daily Value*
Total fat 9.1 g12%
Saturated fat 1.05 g5%
Cholesterol 5 mg2%
Sodium 101 mg4%
Total carbohydrate 61.6 g22%
Dietary fiber 3.7 g13%
Total sugars 27.4 g
Protein 2.9 g6%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 2.07 mg12%
Potassium 153 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 72%Fat 24%
324calories
2.9 gprotein
61.6 gcarbs
9.1 gfat
Values shown for 100 g.
Rich in
- Dietary fiber13%
- Iron12%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.79 mg | 5% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 8.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2.07 mg | 12% |
| Potassium | 153 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.22 mg | 10% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 4.2 g | - |
| Polyunsaturated fat | 3.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 25.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (fruitcake, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 324 | 360 | -10% |
| Protein | 2.9 g | 6.92 g | -58% |
| Total carbohydrate | 61.6 g | 56.1 g | +10% |
| Total fat | 9.1 g | 12.3 g | -26% |
| Dietary fiber | 3.7 g | 3.37 g | +10% |
| Total sugars | 27.4 g | 16.4 g | +67% |
| Sodium | 101 mg | 570 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174939. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.