Croissants (butter) nutrition facts
100 grams of croissants, butter contain 406 calories, 8.2 g of protein, 46 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (41% DV), folate (33% DV), thiamin (B1) (32% DV) and vitamin A (23% DV).
Nutrition Facts
Calories406
% Daily Value*
Total fat 21 g27%
Saturated fat 11.7 g59%
Cholesterol 67 mg22%
Sodium 384 mg17%
Total carbohydrate 45.8 g17%
Dietary fiber 2.6 g9%
Total sugars 11.3 g
Protein 8.2 g16%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 2.03 mg11%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 45%Fat 47%
406calories
8.2 gprotein
45.8 gcarbs
21 gfat
Values shown for 100 g.
Rich in
- Selenium41%
- Folate33%
- Thiamin (B1)32%
- Vitamin A23%
- Riboflavin (B2)19%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 206 µg | 23% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.19 mg | 14% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 130 µg | 33% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 38.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 2.03 mg | 11% |
| Potassium | 118 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.33 mg | 14% |
| Selenium | 22.7 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.7 g | 59% |
| Monounsaturated fat | 5.52 g | - |
| Polyunsaturated fat | 1.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 23.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Croissants (butter) | Category average | Difference |
|---|---|---|---|
| Calories | 406 | 360 | +13% |
| Protein | 8.2 g | 6.92 g | +18% |
| Total carbohydrate | 45.8 g | 56.1 g | -18% |
| Total fat | 21 g | 12.3 g | +70% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 11.3 g | 16.4 g | -31% |
| Sodium | 384 mg | 570 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174987. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.