Cookies (shortbread, commercially prepared, pecan) nutrition facts

100 grams of cookies, shortbread, commercially prepared, pecan contain 542 calories, 4.9 g of protein, 58 g of carbohydrates and 33 g of fat. It is an excellent source of manganese (27% DV), folate (26% DV) and thiamin (B1) (24% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories542
% Daily Value*
Total fat 32.5 g42%
Saturated fat 8.2 g41%
Cholesterol 33 mg11%
Sodium 281 mg12%
Total carbohydrate 58.3 g21%
Dietary fiber 1.8 g6%
Protein 4.9 g10%
Calcium 30 mg2%
Iron 2.43 mg14%
Potassium 73 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 43%Fat 54%
542calories
4.9 gprotein
58.3 gcarbs
32.5 gfat

Values shown for 100 g.

Rich in

  • Manganese27%
  • Folate26%
  • Thiamin (B1)24%
  • Riboflavin (B2)17%
  • Copper17%
  • Niacin (B3)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.48 mg16%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.02 mg1%
Folate102 µg26%
Vitamin B120.01 µg0%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron2.43 mg14%
Potassium73 mg2%
Magnesium18 mg4%
Phosphorus85 mg7%
Zinc0.58 mg5%
Copper0.15 mg17%
Manganese0.62 mg27%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat8.2 g41%
Monounsaturated fat18.6 g-
Polyunsaturated fat4.12 g-

Other

NutrientAmount% DV
Water3.3 g-

How it compares to other baked products

Per 100 gCookies (shortbread, commercially prepared, pecan)Category averageDifference
Calories542360+51%
Protein4.9 g6.92 g-29%
Total carbohydrate58.3 g56.1 g+4%
Total fat32.5 g12.3 g+163%
Dietary fiber1.8 g3.37 g-47%
Sodium281 mg570 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174968. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.