Puff pastry (frozen, ready-to-bake) nutrition facts

100 grams of puff pastry, frozen, ready-to-bake contain 551 calories, 7.3 g of protein, 45 g of carbohydrates and 38 g of fat. It is an excellent source of selenium (44% DV), thiamin (B1) (33% DV), folate (31% DV) and niacin (B3) (26% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories551
% Daily Value*
Total fat 38.1 g49%
Saturated fat 9.64 g48%
Cholesterol 0 mg0%
Sodium 249 mg11%
Total carbohydrate 45.1 g16%
Dietary fiber 1.5 g5%
Total sugars 0.74 g
Protein 7.3 g15%
Calcium 10 mg1%
Iron 2.56 mg14%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 33%Fat 62%
551calories
7.3 gprotein
45.1 gcarbs
38.1 gfat

Values shown for 100 g.

Rich in

  • Selenium44%
  • Thiamin (B1)33%
  • Folate31%
  • Niacin (B3)26%
  • Riboflavin (B2)22%
  • Manganese21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.54 mg4%
Vitamin K16.1 µg13%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.28 mg22%
Niacin (B3)4.17 mg26%
Pantothenic acid (B5)0 mg0%
Vitamin B60.02 mg1%
Folate124 µg31%
Vitamin B120 µg0%
Choline6.4 mg1%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.56 mg14%
Potassium61 mg1%
Magnesium16 mg4%
Phosphorus60 mg5%
Zinc0.53 mg5%
Copper0.11 mg13%
Manganese0.49 mg21%
Selenium24.2 µg44%

Fats

NutrientAmount% DV
Saturated fat9.64 g48%
Monounsaturated fat21.6 g-
Polyunsaturated fat4.89 g-

Other

NutrientAmount% DV
Water8.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPuff pastry (frozen, ready-to-bake)Category averageDifference
Calories551360+53%
Protein7.3 g6.92 g+5%
Total carbohydrate45.1 g56.1 g-20%
Total fat38.1 g12.3 g+209%
Dietary fiber1.5 g3.37 g-56%
Total sugars0.74 g16.4 g-95%
Sodium249 mg570 mg-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172790. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.