Glutino (gluten free wafers, milk chocolate) nutrition facts

100 grams of glutino, gluten free wafers, milk chocolate contain 541 calories, 4.1 g of protein, 63 g of carbohydrates and 30 g of fat. It is an excellent source of copper (29% DV) and iron (20% DV). Most of its calories (51%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories541

% Daily Value*

Total fat 30.4 g39%

Saturated fat 15.3 g77%

Trans fat 0.1 g

Sodium 122 mg5%

Total carbohydrate 62.8 g23%

Dietary fiber 1.6 g6%

Total sugars 41 g

Protein 4.06 g8%

Calcium 109 mg8%

Iron 3.67 mg20%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 46%Fat 51%

541calories

4.06 gprotein

62.8 gcarbs

30.4 gfat

Values shown for 100 g.

Rich in

Copper29%
Iron20%
Manganese18%
Phosphorus12%
Magnesium10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Pantothenic acid (B5)	0.43 mg	9%

Minerals

Nutrient	Amount	% DV
Calcium	109 mg	8%
Iron	3.67 mg	20%
Potassium	340 mg	7%
Magnesium	41 mg	10%
Phosphorus	144 mg	12%
Zinc	0.78 mg	7%
Copper	0.26 mg	29%
Manganese	0.41 mg	18%

Fats

Nutrient	Amount	% DV
Saturated fat	15.3 g	77%
Trans fat	0.1 g	-
Monounsaturated fat	9.46 g	-
Polyunsaturated fat	2.27 g	-

Other

Nutrient	Amount	% DV
Water	1.37 g	-

How it compares to other baked products

Per 100 g	Glutino (gluten free wafers, milk chocolate)	Category average	Difference
Calories	541	360	+50%
Protein	4.06 g	6.92 g	-41%
Total carbohydrate	62.8 g	56.1 g	+12%
Total fat	30.4 g	12.3 g	+146%
Dietary fiber	1.6 g	3.37 g	-53%
Total sugars	41 g	16.4 g	+150%
Sodium	122 mg	570 mg	-79%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168003. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.