Glutino (gluten free cookies, vanilla creme) nutrition facts
100 grams of glutino, gluten free cookies, vanilla creme contain 487 calories, 2.2 g of protein, 77 g of carbohydrates and 19 g of fat. Most of its calories (63%) come from carbs.
Nutrition Facts
Calories487
% Daily Value*
Total fat 18.8 g24%
Saturated fat 8.09 g40%
Trans fat 0.08 g
Sodium 189 mg8%
Total carbohydrate 77.3 g28%
Dietary fiber 0 g0%
Total sugars 49.4 g
Protein 2.19 g4%
Calcium 11 mg1%
Iron 0.23 mg1%
Potassium 67 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 63%Fat 35%
487calories
2.19 gprotein
77.3 gcarbs
18.8 gfat
Values shown for 100 g.
Rich in
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.23 mg | 1% |
| Potassium | 67 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.25 mg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.09 g | 40% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 6.25 g | - |
| Polyunsaturated fat | 1.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.29 g | - |
How it compares to other baked products
| Per 100 g | Glutino (gluten free cookies, vanilla creme) | Category average | Difference |
|---|---|---|---|
| Calories | 487 | 360 | +35% |
| Protein | 2.19 g | 6.92 g | -68% |
| Total carbohydrate | 77.3 g | 56.1 g | +38% |
| Total fat | 18.8 g | 12.3 g | +52% |
| Dietary fiber | 0 g | 3.37 g | -100% |
| Total sugars | 49.4 g | 16.4 g | +201% |
| Sodium | 189 mg | 570 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167593. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.