Cookies (sugar, refrigerated dough, baked) nutrition facts
100 grams of cookies, sugar, refrigerated dough, baked contain 489 calories, 4.7 g of protein, 66 g of carbohydrates and 23 g of fat. It is an excellent source of folate (28% DV). Most of its calories (54%) come from carbs.
Nutrition Facts
Calories489
% Daily Value*
Total fat 23.1 g30%
Saturated fat 5.91 g30%
Cholesterol 32 mg11%
Sodium 362 mg16%
Total carbohydrate 65.6 g24%
Dietary fiber 0.9 g3%
Total sugars 40.4 g
Protein 4.7 g9%
Vitamin D 0 µg0%
Calcium 90 mg7%
Iron 1.84 mg10%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 54%Fat 43%
489calories
4.7 gprotein
65.6 gcarbs
23.1 gfat
Values shown for 100 g.
Rich in
- Folate28%
- Thiamin (B1)15%
- Niacin (B3)15%
- Phosphorus15%
- Manganese13%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 10.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 1.84 mg | 10% |
| Potassium | 163 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 187 mg | 15% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.29 mg | 13% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.91 g | 30% |
| Monounsaturated fat | 13 g | - |
| Polyunsaturated fat | 2.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (sugar, refrigerated dough, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 489 | 360 | +36% |
| Protein | 4.7 g | 6.92 g | -32% |
| Total carbohydrate | 65.6 g | 56.1 g | +17% |
| Total fat | 23.1 g | 12.3 g | +87% |
| Dietary fiber | 0.9 g | 3.37 g | -73% |
| Total sugars | 40.4 g | 16.4 g | +146% |
| Sodium | 362 mg | 570 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172735. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.