Cookies (sugar, refrigerated dough) nutrition facts
100 grams of cookies, sugar, refrigerated dough contain 436 calories, 4 g of protein, 61 g of carbohydrates and 20 g of fat. Most of its calories (56%) come from carbs.
Nutrition Facts
Calories436
% Daily Value*
Total fat 19.5 g25%
Saturated fat 4.96 g25%
Cholesterol 11 mg4%
Sodium 328 mg14%
Total carbohydrate 61.2 g22%
Dietary fiber 0.9 g3%
Total sugars 36.5 g
Protein 4 g8%
Calcium 8 mg1%
Iron 1.85 mg10%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 56%Fat 40%
436calories
4 gprotein
61.2 gcarbs
19.5 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)17%
- Niacin (B3)15%
- Phosphorus14%
- Manganese13%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 8.8 µg | 7% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1.85 mg | 10% |
| Potassium | 147 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 169 mg | 14% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.31 mg | 13% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.96 g | 25% |
| Monounsaturated fat | 11.1 g | - |
| Polyunsaturated fat | 2.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (sugar, refrigerated dough) | Category average | Difference |
|---|---|---|---|
| Calories | 436 | 360 | +21% |
| Protein | 4 g | 6.92 g | -42% |
| Total carbohydrate | 61.2 g | 56.1 g | +9% |
| Total fat | 19.5 g | 12.3 g | +58% |
| Dietary fiber | 0.9 g | 3.37 g | -73% |
| Total sugars | 36.5 g | 16.4 g | +122% |
| Sodium | 328 mg | 570 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174972. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.