Cookies (sugar, commercially prepared, regular (includes vanilla)) nutrition facts

100 grams of cookies, sugar, commercially prepared, regular (includes vanilla) contain 464 calories, 5.4 g of protein, 67 g of carbohydrates and 20 g of fat. It is an excellent source of folate (24% DV) and vitamin E (20% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories464
% Daily Value*
Total fat 19.6 g25%
Saturated fat 7.67 g38%
Trans fat 0.49 g
Cholesterol 12 mg4%
Sodium 385 mg17%
Total carbohydrate 67.3 g24%
Dietary fiber 1.3 g5%
Total sugars 27.3 g
Protein 5.35 g11%
Vitamin D 0 µg0%
Calcium 35 mg3%
Iron 2.24 mg12%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 58%Fat 38%
464calories
5.35 gprotein
67.3 gcarbs
19.6 gfat

Values shown for 100 g.

Rich in

  • Folate24%
  • Vitamin E20%
  • Thiamin (B1)19%
  • Riboflavin (B2)18%
  • Niacin (B3)18%
  • Selenium15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A7 µg1%
Vitamin C0.1 mg0%
Vitamin E3.07 mg20%
Vitamin K8.6 µg7%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.94 mg18%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.07 mg4%
Folate95 µg24%
Vitamin B120.19 µg8%
Choline10.8 mg2%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron2.24 mg12%
Potassium87 mg2%
Magnesium13 mg3%
Phosphorus99 mg8%
Zinc0.43 mg4%
Copper0.08 mg9%
Manganese0.31 mg13%
Selenium8.2 µg15%

Fats

NutrientAmount% DV
Saturated fat7.67 g38%
Trans fat0.49 g-
Monounsaturated fat6.97 g-
Polyunsaturated fat3.75 g-

Other

NutrientAmount% DV
Water6.29 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (sugar, commercially prepared, regular (includes vanilla))Category averageDifference
Calories464360+29%
Protein5.35 g6.92 g-23%
Total carbohydrate67.3 g56.1 g+20%
Total fat19.6 g12.3 g+59%
Dietary fiber1.3 g3.37 g-61%
Total sugars27.3 g16.4 g+66%
Sodium385 mg570 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174971. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.