Crackers (matzo, egg and onion) nutrition facts
100 grams of crackers, matzo, egg and onion contain 391 calories, 10 g of protein, 77 g of carbohydrates and 3.9 g of fat. It is an excellent source of folate (66% DV), selenium (66% DV), thiamin (B1) (47% DV) and manganese (36% DV). Most of its calories (80%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate66%
- Selenium66%
- Thiamin (B1)47%
- Manganese36%
- Riboflavin (B2)34%
- Niacin (B3)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 262 µg | 66% |
| Vitamin B12 | 0.22 µg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 4.37 mg | 24% |
| Potassium | 83 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.82 mg | 36% |
| Selenium | 36.5 µg | 66% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Monounsaturated fat | 0.99 g | - |
| Polyunsaturated fat | 1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.2 g | - |
How it compares to other baked products
| Per 100 g | Crackers (matzo, egg and onion) | Category average | Difference |
|---|---|---|---|
| Calories | 391 | 360 | +9% |
| Protein | 10 g | 6.92 g | +44% |
| Total carbohydrate | 77.1 g | 56.1 g | +38% |
| Total fat | 3.9 g | 12.3 g | -68% |
| Dietary fiber | 5 g | 3.37 g | +48% |
| Sodium | 285 mg | 570 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172812. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.