Cookie (vanilla with caramel, coconut, and chocolate coating) nutrition facts
100 grams of cookie, vanilla with caramel, coconut, and chocolate coating contain 489 calories, 3.5 g of protein, 64 g of carbohydrates and 26 g of fat. It is an excellent source of copper (42% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper42%
- Iron18%
- Selenium17%
- Dietary fiber16%
- Vitamin E16%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 2.42 mg | 16% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 11.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 3.2 mg | 18% |
| Potassium | 195 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 76 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.23 mg | 10% |
| Selenium | 9.4 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 17.7 g | 89% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 2.8 g | - |
| Polyunsaturated fat | 3.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.7 g | - |
| Caffeine | 18 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookie (vanilla with caramel, coconut, and chocolate coating) | Category average | Difference |
|---|---|---|---|
| Calories | 489 | 360 | +36% |
| Protein | 3.5 g | 6.92 g | -49% |
| Total carbohydrate | 64.1 g | 56.1 g | +14% |
| Total fat | 25.8 g | 12.3 g | +109% |
| Dietary fiber | 4.4 g | 3.37 g | +31% |
| Total sugars | 35.8 g | 16.4 g | +118% |
| Sodium | 182 mg | 570 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171835. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.