Cookie (butter or sugar, with chocolate icing or filling) nutrition facts

100 grams of cookie, butter or sugar, with chocolate icing or filling contain 503 calories, 4.1 g of protein, 69 g of carbohydrates and 24 g of fat. It is an excellent source of copper (41% DV), thiamin (B1) (28% DV) and folate (24% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories503
% Daily Value*
Total fat 23.5 g30%
Saturated fat 14.8 g74%
Trans fat 0.49 g
Cholesterol 1 mg0%
Sodium 301 mg13%
Total carbohydrate 68.8 g25%
Dietary fiber 1.9 g7%
Total sugars 33.8 g
Protein 4.1 g8%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 2.44 mg14%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 55%Fat 42%
503calories
4.1 gprotein
68.8 gcarbs
23.5 gfat

Values shown for 100 g.

Rich in

  • Copper41%
  • Thiamin (B1)28%
  • Folate24%
  • Selenium16%
  • Riboflavin (B2)15%
  • Iron14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.81 mg12%
Vitamin K6.6 µg6%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.19 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.03 mg2%
Folate94 µg24%
Vitamin B120.03 µg1%
Choline6.7 mg1%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.44 mg14%
Potassium234 mg5%
Magnesium13 mg3%
Phosphorus74 mg6%
Zinc0.2 mg2%
Copper0.37 mg41%
Selenium9 µg16%

Fats

NutrientAmount% DV
Saturated fat14.8 g74%
Trans fat0.49 g-
Monounsaturated fat2.7 g-
Polyunsaturated fat5.1 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine7 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookie (butter or sugar, with chocolate icing or filling)Category averageDifference
Calories503360+40%
Protein4.1 g6.92 g-41%
Total carbohydrate68.8 g56.1 g+23%
Total fat23.5 g12.3 g+90%
Dietary fiber1.9 g3.37 g-44%
Total sugars33.8 g16.4 g+106%
Sodium301 mg570 mg-47%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174079. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.