Cookie (chocolate, with icing or coating) nutrition facts

100 grams of cookie, chocolate, with icing or coating contain 507 calories, 4.5 g of protein, 68 g of carbohydrates and 24 g of fat. It is an excellent source of copper (30% DV), thiamin (B1) (24% DV), folate (23% DV) and selenium (21% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories507
% Daily Value*
Total fat 24.2 g31%
Saturated fat 16.5 g83%
Trans fat 0.37 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total carbohydrate 67.9 g25%
Dietary fiber 2.3 g8%
Total sugars 32 g
Protein 4.5 g9%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 3 mg17%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 54%Fat 43%
507calories
4.5 gprotein
67.9 gcarbs
24.2 gfat

Values shown for 100 g.

Rich in

  • Copper30%
  • Thiamin (B1)24%
  • Folate23%
  • Selenium21%
  • Vitamin E19%
  • Iron17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.79 mg19%
Vitamin K6.9 µg6%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.19 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.02 mg1%
Folate92 µg23%
Vitamin B120.02 µg1%
Choline7 mg1%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron3 mg17%
Potassium95 mg2%
Magnesium25 mg6%
Phosphorus75 mg6%
Zinc0.3 mg3%
Copper0.27 mg30%
Selenium11.8 µg21%

Fats

NutrientAmount% DV
Saturated fat16.5 g83%
Trans fat0.37 g-
Monounsaturated fat2.6 g-
Polyunsaturated fat3.6 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine5 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookie (chocolate, with icing or coating)Category averageDifference
Calories507360+41%
Protein4.5 g6.92 g-35%
Total carbohydrate67.9 g56.1 g+21%
Total fat24.2 g12.3 g+96%
Dietary fiber2.3 g3.37 g-32%
Total sugars32 g16.4 g+95%
Sodium380 mg570 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174080. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.