Pie crust (standard-type, dry mix, prepared, baked) nutrition facts

100 grams of pie crust, standard-type, dry mix, prepared, baked contain 501 calories, 6.7 g of protein, 50 g of carbohydrates and 30 g of fat. It is an excellent source of selenium (40% DV), folate (28% DV) and thiamin (B1) (25% DV). Most of its calories (55%) come from fat. It is high in sodium, with 729 mg per 100 g.

Nutrition Facts
Calories501
% Daily Value*
Total fat 30.4 g39%
Saturated fat 7.71 g39%
Cholesterol 0 mg0%
Sodium 729 mg32%
Total carbohydrate 50.4 g18%
Dietary fiber 1.8 g6%
Protein 6.7 g13%
Calcium 60 mg5%
Iron 2.15 mg12%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 40%Fat 55%
501calories
6.7 gprotein
50.4 gcarbs
30.4 gfat

Values shown for 100 g.

Rich in

  • Selenium40%
  • Folate28%
  • Thiamin (B1)25%
  • Niacin (B3)15%
  • Riboflavin (B2)14%
  • Protein13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.19 mg14%
Niacin (B3)2.37 mg15%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.06 mg3%
Folate111 µg28%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron2.15 mg12%
Potassium62 mg1%
Magnesium15 mg4%
Phosphorus84 mg7%
Zinc0.39 mg4%
Copper0.07 mg8%
Manganese0.31 mg13%
Selenium22.1 µg40%

Fats

NutrientAmount% DV
Saturated fat7.71 g39%
Monounsaturated fat17.3 g-
Polyunsaturated fat3.85 g-

Other

NutrientAmount% DV
Water10.6 g-

How it compares to other baked products

Per 100 gPie crust (standard-type, dry mix, prepared, baked)Category averageDifference
Calories501360+39%
Protein6.7 g6.92 g-3%
Total carbohydrate50.4 g56.1 g-10%
Total fat30.4 g12.3 g+146%
Dietary fiber1.8 g3.37 g-47%
Sodium729 mg570 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175023. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.