Pie crust (standard-type, frozen, ready-to-bake, enriched) nutrition facts

100 grams of pie crust, standard-type, frozen, ready-to-bake, enriched contain 457 calories, 6.2 g of protein, 49 g of carbohydrates and 26 g of fat. It is an excellent source of folate (26% DV) and thiamin (B1) (23% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories457
% Daily Value*
Total fat 26.1 g33%
Saturated fat 8.16 g41%
Cholesterol 0 mg0%
Sodium 409 mg18%
Total carbohydrate 48.6 g18%
Dietary fiber 2.5 g9%
Total sugars 3.72 g
Protein 6.16 g12%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 2.6 mg14%
Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 43%Fat 52%
457calories
6.16 gprotein
48.6 gcarbs
26.1 gfat

Values shown for 100 g.

Rich in

  • Folate26%
  • Thiamin (B1)23%
  • Manganese19%
  • Niacin (B3)17%
  • Iron14%
  • Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Vitamin K5.4 µg5%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.17 mg13%
Niacin (B3)2.7 mg17%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.05 mg3%
Folate102 µg26%
Vitamin B120 µg0%
Choline11.8 mg2%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.6 mg14%
Potassium97 mg2%
Magnesium15 mg4%
Phosphorus72 mg6%
Zinc0.45 mg4%
Copper0.08 mg8%
Manganese0.44 mg19%
Selenium5.7 µg10%

Fats

NutrientAmount% DV
Saturated fat8.16 g41%
Monounsaturated fat12.2 g-
Polyunsaturated fat3.18 g-

Other

NutrientAmount% DV
Water17.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPie crust (standard-type, frozen, ready-to-bake, enriched)Category averageDifference
Calories457360+27%
Protein6.16 g6.92 g-11%
Total carbohydrate48.6 g56.1 g-13%
Total fat26.1 g12.3 g+111%
Dietary fiber2.5 g3.37 g-26%
Total sugars3.72 g16.4 g-77%
Sodium409 mg570 mg-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175024. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.