Pie crust (standard-type, dry mix) nutrition facts

100 grams of pie crust, standard-type, dry mix contain 518 calories, 6.9 g of protein, 52 g of carbohydrates and 31 g of fat. It is an excellent source of selenium (42% DV), folate (41% DV) and thiamin (B1) (33% DV). Most of its calories (54%) come from fat. It is high in sodium, with 753 mg per 100 g.

Nutrition Facts
Calories518
% Daily Value*
Total fat 31.4 g40%
Saturated fat 7.97 g40%
Cholesterol 0 mg0%
Sodium 753 mg33%
Total carbohydrate 52.1 g19%
Protein 6.9 g14%
Calcium 61 mg5%
Iron 2.22 mg12%
Potassium 64 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 40%Fat 54%
518calories
6.9 gprotein
52.1 gcarbs
31.4 gfat

Values shown for 100 g.

Rich in

  • Selenium42%
  • Folate41%
  • Thiamin (B1)33%
  • Niacin (B3)17%
  • Riboflavin (B2)16%
  • Protein14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.21 mg16%
Niacin (B3)2.73 mg17%
Pantothenic acid (B5)0.27 mg5%
Vitamin B60.06 mg4%
Folate164 µg41%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium61 mg5%
Iron2.22 mg12%
Potassium64 mg1%
Magnesium15 mg4%
Phosphorus86 mg7%
Zinc0.4 mg4%
Copper0.08 mg8%
Manganese0.32 mg14%
Selenium22.9 µg42%

Fats

NutrientAmount% DV
Saturated fat7.97 g40%
Monounsaturated fat17.9 g-
Polyunsaturated fat3.97 g-

Other

NutrientAmount% DV
Water7.6 g-

How it compares to other baked products

Per 100 gPie crust (standard-type, dry mix)Category averageDifference
Calories518360+44%
Protein6.9 g6.92 g0%
Total carbohydrate52.1 g56.1 g-7%
Total fat31.4 g12.3 g+154%
Sodium753 mg570 mg+32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175022. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.