Pie crust (standard-type, frozen, ready-to-bake, unenriched) nutrition facts
100 grams of pie crust, standard-type, frozen, ready-to-bake, unenriched contain 457 calories, 3.9 g of protein, 44 g of carbohydrates and 29 g of fat. It is an excellent source of manganese (24% DV). Most of its calories (58%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 98 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 53 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.55 mg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.36 g | 22% |
| Monounsaturated fat | 12.4 g | - |
| Polyunsaturated fat | 11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 21 g | - |
How it compares to other baked products
| Per 100 g | Pie crust (standard-type, frozen, ready-to-bake, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 457 | 360 | +27% |
| Protein | 3.9 g | 6.92 g | -44% |
| Total carbohydrate | 44.1 g | 56.1 g | -21% |
| Total fat | 29.2 g | 12.3 g | +137% |
| Dietary fiber | 0.9 g | 3.37 g | -73% |
| Sodium | 576 mg | 570 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175065. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.