Pie crust (standard-type, prepared from recipe, unbaked) nutrition facts

100 grams of pie crust, standard-type, prepared from recipe, unbaked contain 469 calories, 5.7 g of protein, 42 g of carbohydrates and 31 g of fat. It is an excellent source of selenium (34% DV), thiamin (B1) (29% DV) and folate (28% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories469
% Daily Value*
Total fat 30.8 g39%
Saturated fat 7.67 g38%
Cholesterol 0 mg0%
Sodium 482 mg21%
Total carbohydrate 42.3 g15%
Dietary fiber 3.4 g12%
Total sugars 0.15 g
Protein 5.7 g11%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 2.57 mg14%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 36%Fat 59%
469calories
5.7 gprotein
42.3 gcarbs
30.8 gfat

Values shown for 100 g.

Rich in

  • Selenium34%
  • Thiamin (B1)29%
  • Folate28%
  • Riboflavin (B2)19%
  • Niacin (B3)18%
  • Manganese17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K13.2 µg11%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.25 mg19%
Niacin (B3)2.94 mg18%
Pantothenic acid (B5)0.16 mg3%
Vitamin B60.02 mg1%
Folate114 µg28%
Vitamin B120 µg0%
Choline5.8 mg1%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.57 mg14%
Potassium59 mg1%
Magnesium12 mg3%
Phosphorus60 mg5%
Zinc0.39 mg4%
Copper0.08 mg9%
Manganese0.38 mg17%
Selenium18.8 µg34%

Fats

NutrientAmount% DV
Saturated fat7.67 g38%
Monounsaturated fat13.5 g-
Polyunsaturated fat8.12 g-

Other

NutrientAmount% DV
Water19.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPie crust (standard-type, prepared from recipe, unbaked)Category averageDifference
Calories469360+30%
Protein5.7 g6.92 g-18%
Total carbohydrate42.3 g56.1 g-25%
Total fat30.8 g12.3 g+150%
Dietary fiber3.4 g3.37 g+1%
Total sugars0.15 g16.4 g-99%
Sodium482 mg570 mg-15%

Ask AI about Pie crust (standard-type, prepared from recipe, unbaked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pie Crust (cookie-type, chocolate, ready crust)484 kcal · 6.08 g proteinPie Crust (cookie-type, graham cracker, ready crust)501 kcal · 5.1 g proteinPie crust (cookie-type, prepared from recipe, graham cracker, chilled)484 kcal · 4.1 g proteinPie crust (cookie-type, prepared from recipe, vanilla wafer, chilled)531 kcal · 3.7 g proteinPie crust (deep dish, frozen, baked, made with enriched flour)521 kcal · 6.1 g proteinPie crust (deep dish, frozen, unbaked, made with enriched flour)468 kcal · 5.52 g proteinPie crust (refrigerated, regular, baked)506 kcal · 3.41 g proteinPie crust (refrigerated, regular, unbaked)445 kcal · 2.97 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172814. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.