Taco shells (baked, without added salt) nutrition facts
100 grams of taco shells, baked, without added salt contain 468 calories, 7.2 g of protein, 62 g of carbohydrates and 23 g of fat. It is an excellent source of folate (44% DV), dietary fiber (27% DV), magnesium (25% DV) and phosphorus (20% DV). Most of its calories (52%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate44%
- Dietary fiber27%
- Magnesium25%
- Phosphorus20%
- Thiamin (B1)19%
- Manganese19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.35 mg | 8% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 174 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 160 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 179 mg | 4% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 248 mg | 20% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.44 mg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.24 g | 16% |
| Monounsaturated fat | 8.93 g | - |
| Polyunsaturated fat | 8.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6 g | - |
How it compares to other baked products
| Per 100 g | Taco shells (baked, without added salt) | Category average | Difference |
|---|---|---|---|
| Calories | 468 | 360 | +30% |
| Protein | 7.2 g | 6.92 g | +4% |
| Total carbohydrate | 62.4 g | 56.1 g | +11% |
| Total fat | 22.6 g | 12.3 g | +83% |
| Dietary fiber | 7.5 g | 3.37 g | +122% |
| Sodium | 15 mg | 570 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175067. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.