Keikitos (muffins) (latino bakery item) nutrition facts
100 grams of keikitos (muffins), latino bakery item contain 467 calories, 6.8 g of protein, 53 g of carbohydrates and 25 g of fat. It is an excellent source of selenium (28% DV) and phosphorus (20% DV).
Nutrition Facts
Calories467
% Daily Value*
Total fat 25.2 g32%
Sodium 515 mg22%
Total carbohydrate 53.2 g19%
Dietary fiber 1.2 g4%
Total sugars 25.8 g
Protein 6.81 g14%
Calcium 63 mg5%
Iron 2.53 mg14%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 46%Fat 49%
467calories
6.81 gprotein
53.2 gcarbs
25.2 gfat
Values shown for 100 g.
Rich in
- Selenium28%
- Phosphorus20%
- Protein14%
- Iron14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 2.53 mg | 14% |
| Potassium | 90 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 255 mg | 20% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.21 mg | 9% |
| Selenium | 15.3 µg | 28% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 13 g | - |
How it compares to other baked products
| Per 100 g | Keikitos (muffins) (latino bakery item) | Category average | Difference |
|---|---|---|---|
| Calories | 467 | 360 | +30% |
| Protein | 6.81 g | 6.92 g | -2% |
| Total carbohydrate | 53.2 g | 56.1 g | -5% |
| Total fat | 25.2 g | 12.3 g | +104% |
| Dietary fiber | 1.2 g | 3.37 g | -64% |
| Total sugars | 25.8 g | 16.4 g | +57% |
| Sodium | 515 mg | 570 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167936. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.