Taco shells (baked) nutrition facts
100 grams of taco shells, baked contain 476 calories, 6.4 g of protein, 64 g of carbohydrates and 22 g of fat. It is an excellent source of dietary fiber (24% DV), manganese (24% DV), folate (21% DV) and magnesium (20% DV). Most of its calories (53%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber24%
- Manganese24%
- Folate21%
- Magnesium20%
- Phosphorus19%
- Thiamin (B1)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 1.64 mg | 9% |
| Potassium | 231 mg | 5% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 233 mg | 19% |
| Zinc | 1.61 mg | 15% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.56 mg | 24% |
| Selenium | 4.8 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 6.94 g | - |
| Polyunsaturated fat | 5.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Taco shells (baked) | Category average | Difference |
|---|---|---|---|
| Calories | 476 | 360 | +32% |
| Protein | 6.41 g | 6.92 g | -7% |
| Total carbohydrate | 63.5 g | 56.1 g | +13% |
| Total fat | 21.8 g | 12.3 g | +77% |
| Dietary fiber | 6.7 g | 3.37 g | +99% |
| Total sugars | 1.5 g | 16.4 g | -91% |
| Sodium | 324 mg | 570 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172800. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.