Tostada shells (corn) nutrition facts
100 grams of tostada shells, corn contain 474 calories, 6.2 g of protein, 64 g of carbohydrates and 23 g of fat. It is an excellent source of thiamin (B1) (29% DV), dietary fiber (21% DV) and vitamin B6 (21% DV). Most of its calories (52%) come from carbs. It is high in sodium, with 657 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)29%
- Dietary fiber21%
- Vitamin B621%
- Magnesium18%
- Phosphorus16%
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.55 mg | 10% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.36 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 76 mg | 6% |
| Iron | 1.53 mg | 9% |
| Potassium | 237 mg | 5% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 203 mg | 16% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.36 mg | 16% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.01 g | 35% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 7.22 g | - |
| Polyunsaturated fat | 8.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.32 g | - |
How it compares to other baked products
| Per 100 g | Tostada shells (corn) | Category average | Difference |
|---|---|---|---|
| Calories | 474 | 360 | +32% |
| Protein | 6.15 g | 6.92 g | -11% |
| Total carbohydrate | 64.4 g | 56.1 g | +15% |
| Total fat | 23.4 g | 12.3 g | +90% |
| Dietary fiber | 5.8 g | 3.37 g | +72% |
| Sodium | 657 mg | 570 mg | +15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167525. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.