Cookies (gluten-free, chocolate sandwich, with creme filling) nutrition facts
100 grams of cookies, gluten-free, chocolate sandwich, with creme filling contain 474 calories, 2.2 g of protein, 76 g of carbohydrates and 18 g of fat. It is an excellent source of copper (29% DV), manganese (22% DV) and vitamin K (21% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper29%
- Manganese22%
- Vitamin K21%
- Iron16%
- Vitamin E15%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.31 mg | 15% |
| Vitamin K | 25.6 µg | 21% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.81 mg | 16% |
| Potassium | 157 mg | 3% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.52 mg | 22% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.9 g | 40% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 6.14 g | - |
| Polyunsaturated fat | 1.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.84 g | - |
| Caffeine | 6 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (gluten-free, chocolate sandwich, with creme filling) | Category average | Difference |
|---|---|---|---|
| Calories | 474 | 360 | +32% |
| Protein | 2.19 g | 6.92 g | -68% |
| Total carbohydrate | 76 g | 56.1 g | +36% |
| Total fat | 17.9 g | 12.3 g | +45% |
| Dietary fiber | 2.5 g | 3.37 g | -26% |
| Total sugars | 49 g | 16.4 g | +199% |
| Sodium | 275 mg | 570 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171857. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.