Cookies (gluten-free, lemon wafer) nutrition facts
100 grams of cookies, gluten-free, lemon wafer contain 515 calories, 0 g of protein, 74 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin E (21% DV). Most of its calories (58%) come from carbs.
Nutrition Facts
Calories515
% Daily Value*
Total fat 24.2 g31%
Saturated fat 10.5 g53%
Trans fat 0.04 g
Sodium 111 mg5%
Total carbohydrate 74.4 g27%
Dietary fiber 0 g0%
Total sugars 42.3 g
Protein 0 g0%
Calcium 9 mg1%
Iron 0.18 mg1%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 58%Fat 42%
515calories
0 gprotein
74.4 gcarbs
24.2 gfat
Values shown for 100 g.
Rich in
- Vitamin E21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 3.12 mg | 21% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Potassium | 36 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.03 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 8.31 g | - |
| Polyunsaturated fat | 2.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.12 g | - |
How it compares to other baked products
| Per 100 g | Cookies (gluten-free, lemon wafer) | Category average | Difference |
|---|---|---|---|
| Calories | 515 | 360 | +43% |
| Protein | 0 g | 6.92 g | -100% |
| Total carbohydrate | 74.4 g | 56.1 g | +33% |
| Total fat | 24.2 g | 12.3 g | +96% |
| Dietary fiber | 0 g | 3.37 g | -100% |
| Total sugars | 42.3 g | 16.4 g | +158% |
| Sodium | 111 mg | 570 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171859. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.