Cookies (gluten-free, chocolate wafer) nutrition facts
100 grams of cookies, gluten-free, chocolate wafer contain 541 calories, 4.1 g of protein, 63 g of carbohydrates and 30 g of fat. It is an excellent source of copper (29% DV) and iron (20% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper29%
- Iron20%
- Manganese18%
- Phosphorus12%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Pantothenic acid (B5) | 0.43 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 3.67 mg | 20% |
| Potassium | 340 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 144 mg | 12% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.41 mg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 15.3 g | 77% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 9.46 g | - |
| Polyunsaturated fat | 2.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.37 g | - |
How it compares to other baked products
| Per 100 g | Cookies (gluten-free, chocolate wafer) | Category average | Difference |
|---|---|---|---|
| Calories | 541 | 360 | +50% |
| Protein | 4.06 g | 6.92 g | -41% |
| Total carbohydrate | 62.8 g | 56.1 g | +12% |
| Total fat | 30.4 g | 12.3 g | +146% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 41 g | 16.4 g | +150% |
| Sodium | 122 mg | 570 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171858. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.