Nabisco (nabisco oreo crunchies, cookie crumb topping) nutrition facts
100 grams of nabisco, nabisco oreo crunchies, cookie crumb topping contain 476 calories, 4.8 g of protein, 70 g of carbohydrates and 22 g of fat. It is an excellent source of copper (30% DV) and iron (27% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper30%
- Iron27%
- Riboflavin (B2)13%
- Niacin (B3)12%
- Dietary fiber11%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.02 µg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 4.9 mg | 27% |
| Potassium | 194 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 103 mg | 8% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.27 mg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.14 g | 21% |
| Monounsaturated fat | 3.17 g | - |
| Polyunsaturated fat | 0.82 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.57 g | - |
How it compares to other baked products
| Per 100 g | Nabisco (nabisco oreo crunchies, cookie crumb topping) | Category average | Difference |
|---|---|---|---|
| Calories | 476 | 360 | +32% |
| Protein | 4.78 g | 6.92 g | -31% |
| Total carbohydrate | 70.2 g | 56.1 g | +25% |
| Total fat | 21.5 g | 12.3 g | +74% |
| Dietary fiber | 3.2 g | 3.37 g | -5% |
| Total sugars | 36 g | 16.4 g | +119% |
| Sodium | 528 mg | 570 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175084. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.